Lavender, known for its sleep-inducing and beauty-enhancing properties, and black tea, renowned for its diuretic, anti-inflammatory, detoxifying, and energizing effects, can be combined to create a delightful tea that promotes detoxification, beauty, and anti-aging. Let’s delve into the detailed process of making lavender black tea and explore its benefits.
Suitable Audience:
Ideal for those experiencing headaches, mental tension, insomnia, or digestive issues.
Key Points:
- Can be steeped up to 4 times.
- Ingredients: 5g of lavender, 1 black tea bag, honey (to taste).
Preparation:
- Place the black tea bag and lavender in a teapot.
- Pour boiling water over the ingredients and steep for 5 minutes.
- Add honey to taste and stir.
Lavender Herbal Tea:
Lavender flower tea not only stabilizes emotions and uplifts spirits but also has properties such as clearing heat, invigorating the spleen, soothing the nerves, and aiding in skincare. Particularly suitable for women, this tea can contribute to reproductive health, skin hydration, beauty, stress relief, and fatigue elimination.
Additional Lavender Flower Tea Recipe:
Ingredients:
- 3g lavender
- 3g jasmine flowers
- 15g honey
- Place lavender and jasmine flowers in a teapot.
- Pour boiling water over the ingredients and steep for 5 minutes.
- Strain out the tea leaves and add honey, stirring until well mixed.
Health Benefits:
- Rose flavor: sweet with a slight bitterness; warms the body, soothes the liver, promotes blood circulation, and relieves pain. Rose also has a calming effect, alleviating depression and aiding in tranquil sleep.
- Lavender: eases nervous tension, calms the mind, treats insomnia, headaches, coughs, and promotes skincare, leaving the skin radiant.
Tips for Consumption:
- The flowers have a natural fragrance; avoid adding too much sugar to preserve the unique floral taste.
- Lavender particles are small; filter the tea before consumption.
Warnings and Precautions:
- Avoid consuming during work hours to prevent excessive relaxation affecting work quality.
- Pregnant women should consume in moderation; excessive intake may have adverse effects.
- Control the quantity of lavender used to prevent discomfort; excessive intake may lead to numbness.
- Avoid prolonged use, as it may harm health; it may increase the risk of fetal malformations in pregnant women and cause abdominal pain or diarrhea.
Additional Information:
- Regular consumption promotes relaxation, relieves stress, aids digestion, and stimulates appetite.
- Lavender cultivation requires well-prepared soil and suitable containers. Choose containers that are not too tall, and soil that is loose, well-aerated, and has good water retention.
In conclusion, lavender black tea offers a soothing and aromatic experience with numerous health benefits. However, it’s crucial to consume it in moderation and be mindful of any potential contraindications, ensuring a delightful and healthful tea-drinking experience.
