Mulberries, belonging to the fruit category, are seasonal fruits with versatile culinary applications. Among them, mulberry tea stands out as an excellent option. Rich in nutrients, mulberry tea carries numerous therapeutic benefits. Despite its advantages, it is not widely consumed, possibly due to a lack of awareness of its merits.
Mulberries, also known as sangshen, exhibit sweet and sour flavors with a cold nature. They enter the heart, liver, and kidney meridians, offering the effects of nourishing yin, replenishing blood, and promoting intestinal moisture and bowel movements. With a deep purple hue and a sweet and sour taste, mulberries contain abundant vitamins, amino acids, and carotenoids. Regular consumption of mulberries can enhance the body’s immune system, delay aging, and contribute to overall beauty. Mulberries have been esteemed as a royal supplement for emperors for over 2000 years, showcasing their historical significance. Even today, mulberries remain a popular choice among health-conscious individuals, especially women seeking beauty and vitality.
History of the Chinese Mulberry Tea
Mulberries originated in western Asia, China, and Japan. Dating back two thousand years, mulberries were considered a royal supplement in China. The unique growth environment of mulberry trees contributes to the natural and pollution-free characteristics of mulberries. In folk culture, mulberries are often referred to as the “sacred fruit.”
People from regions where mulberries are cultivated are well aware that mulberries come in two main varieties: black and white. High in nutritional value, mulberries contain sugars, tannic acid, malic acid, as well as vitamins B1, B2, C, and carotene. The primary methods of consuming mulberries include eating them raw, processing them into fruit purees, and creating beverages.
Brewing Method of the Chinese Mulberry Tea
- Direct Brewing: Mulberry tea is exceptionally delicious when brewed with hot water. For this method, prepare 5 to 10 grams of mulberry tea in a clean glass, add an appropriate amount of rock sugar, and pour in hot water at around 95 degrees Celsius. Allow the tea to steep for three minutes, open the lid to let the temperature inside the cup cool, and when it reaches a suitable temperature, it can be consumed directly, allowing you to experience the authentic taste of mulberry tea.
- Boiling Method: In addition to direct brewing, mulberry tea can be boiled for a delightful taste. For this method, take 20 grams of mulberry tea, add an appropriate amount of water to a pot, and bring it to a boil. After boiling, simmer for about 10 minutes over low heat. Filter the liquid into a clean cup, and when the temperature drops to around 50 degrees Celsius, add honey to taste. This yields a mulberry tea with exceptional flavor.
Health Benefits of the Chinese Mulberry Tea
- Prevention of Anemia: Mulberry tea is effective in preventing anemia, a common concern for many women. Regular consumption can stimulate the growth of red blood cells and prevent a decrease in white blood cells. Rich in flavonoids, mulberry tea also contributes to skin whitening, making it a favorite among women.
- Skin Improvement and Anti-Aging: Mulberry tea enhances blood supply to the skin, nourishing and whitening it. It contributes to fair and tender skin, as well as dark hair, while also slowing down the aging process. Suitable for individuals of all ages, mulberry tea offers benefits such as fitness, beauty, anti-aging, and relief from symptoms like eye fatigue and dryness.
- Blood Tonic and Immune Boost: Brewing mulberry tea has the effect of nourishing yin and replenishing blood. It promotes the growth of hematopoietic cells, enhances immunity, and has a regulating effect on conditions such as blood deficiency, constipation, pale complexion, and internal heat and thirst. Mulberry tea also contains mulberry polysaccharides, which possess antioxidant effects, delaying aging and lowering blood sugar levels, making it suitable for individuals with diabetes.
- Soothing and Sleep Aid: Mulberry tea aids in calming the nerves, assisting in sleep, and improving sleep quality. It alleviates symptoms of insomnia, vivid dreaming, and nervousness. Additionally, mulberry tea contains mulberry polysaccharides, which exhibit antioxidant effects, contributing to the overall well-being of individuals.
In conclusion, incorporating Chinese Mulberry Tea into your routine not only provides a delightful and flavorful beverage but also offers a myriad of health benefits deeply rooted in traditional Chinese medicine practices. As always, individuals with specific health concerns should consult with healthcare professionals for personalized advice.
