Yes, you can drink oolong tea every day, but it’s important to do so in moderation. Oolong tea is a partially fermented tea, and the level of catechins in the tea leaves increases with the rising fermentation temperature. This results in a darker color and a milder astringent taste. Oolong tea is known for its potential benefits such as weight management, improvement of cardiovascular health, and its ability to provide a refreshing boost.
- Weight Management: Oolong tea contains catechins, which may help lower cholesterol levels and aid in fat dissolution, contributing to weight loss. However, the amount of tea consumed should be adjusted based on individual circumstances, and excessive intake should be avoided. When consuming oily foods, pairing them with oolong tea can aid in fat dissolution and reduce the greasiness, while also increasing the feeling of fullness.
- Cardiovascular Health: Active substances in oolong tea, including catechins, can lower cholesterol levels and effectively dissolve fat. This, in turn, helps reduce blood viscosity and assists in improving conditions related to cardiovascular health, such as high blood fat and hypertension. It can serve as a supportive measure for individuals with cardiovascular diseases.
- Refreshing Effect: Short-stored oolong tea, containing caffeine and unoxidized bioactive alkaloids, can have a stimulating effect, making it suitable for individuals needing a mental boost, such as office workers and students. However, caution is advised for patients, especially those with conditions like nervous system disorders, as excessive consumption may interfere with sleep.
It’s important to note that freshly brewed oolong tea, due to its caffeine and unoxidized nature, should be consumed with care. It is not recommended to drink it on an empty stomach or before bedtime, as it may overstimulate the central nervous system, making it difficult to sleep. Individuals with conditions like neurosis or cardiovascular diseases should consume oolong tea in moderation.
For those with digestive issues or a weak gastrointestinal system, drinking freshly brewed oolong tea may irritate the gastric mucosa and could potentially induce stomach problems. Therefore, moderation is advised, and it’s not recommended to consume oolong tea that has been stored for less than half a month.
