Everyone knows that red dates have the effect of nourishing blood, but its benefits go beyond that. Red dates are rich in essential nutrients for the human body, including vitamin C, organic acids, minerals, and amino acids, earning them the title of the “King of Fruits.” Red dates also contain a significant amount of iron, which can help improve anemia and promote the growth of white blood cells while protecting the liver. Therefore, they are also beneficial for invigorating the spleen, nourishing the stomach, and enhancing beauty, making them particularly suitable for consumption during the winter. Red dates are also known for their ability to increase energy and strengthen muscles.
There are various ways to consume red dates, including cooking them in porridge, using them in soups, or simply infusing them in water. Today, I’ll share several red date tea recipes that are easy to prepare and incorporate a variety of ingredients, making them not only convenient but also more nutritionally rich, offering comprehensive health benefits.
1. Red Date Rose Tea:
- Ingredients: 5 rosebuds, 2 red dates.
- Instructions: Wash the red dates and remove the pits. Place them in a cup with the rosebuds. Infuse with 80°C water.
2. Red Date Goji Berry Tea:
- Ingredients: 5 red dates, 10g goji berries.
- Instructions: Wash the red dates, remove pits, and slice. Infuse the red date slices and goji berries together with hot water.
3. Red Date Longan Tea:
- Ingredients: 5 red dates, 5 dried longan pieces.
- Instructions: Wash the red dates and remove the pits. Peel and pit the dried longan. Place both in a thermos or cup, pour in boiling water, and let steep for a while.
4. Red Date Angelica Tea:
- Ingredients: 5 red dates, 10g Angelica root.
- Instructions: Wash the red dates, cut them in half, and put them in a teacup with Angelica root. Pour boiling water and steep for 10 minutes. You can steep multiple times.
5. Red Date Yam Tea:
- Ingredients: 15g dried yam slices, 3 red dates.
- Instructions: Wash the red dates and remove the pits. Place the red dates and dried yam slices in a cup. Infuse with hot water and steep multiple times.
6. Red Date Astragalus Tea:
- Ingredients: 3 red dates, 3 slices of Astragalus root.
- Instructions: Boil Astragalus slices in water, then add red date slices and simmer for a while. Remove from heat and serve.
7. Red Date Codonopsis Tea:
- Ingredients: 5 red dates, 10g Codonopsis root.
- Instructions: Boil Codonopsis root in water, then add red dates and let it steep for a while. Strain and enjoy.
8. Red Date Black Sesame Tea:
- Ingredients: 10g black sesame seeds, 5 red dates.
- Instructions: Roast black sesame seeds, grind them into powder, and mix with red dates. Tear the red dates open to expose the flesh and add honey if desired. Pour hot water and stir.
These red date tea recipes not only provide warmth during the cold winter months but also offer various health benefits, making them a delightful addition to your daily routine. Enjoy the flavors and nourishment of these Chinese red date teas!
